PMS might predict heart disease, TikTok’s fibermaxxing trend isn’t the gut fix you think, and cannabis could quietly steal your REM sleep. Plus: why our team swears by walking desks.
Your smartwatch might spot sickness before you feel it, “Ozempic penis” isn’t what it sounds like, and your gut bacteria could be behind cookie cravings. Plus: do pimple patches actually work? Yep.
Cheese might really fuel nightmares, most NAD+ supplements are fakes, and watching videos at 3x speed doesn’t make you smarter. Plus: coffee hacks that keep you young without wrecking your sleep.
Chronic heat may speed up aging, farm runoff could raise preterm birth risk, and stressful jobs might spike diabetes. Plus: the calf-raise hack that saves your Achilles (and your runs).
Lift before cardio for more fat loss, sperm health predicts longevity, and should you take NMN or NR? Plus: the 4-minute fix for “nerd neck” that saves your spine (and your breathing).
