Cardiologists finally admit inflammation drives heart disease, AI just rewired aging research, and peptides could fight superbugs (and maybe cancer). Plus: the cinnamon hack hiding in your latte.
BMI and mortality, EVOO’s impact on inflammation, uric acid’s hidden role, and how scrolling on the toilet raises so many health risks.
Why fermented dairy lowers heart risk, how five daily “exercise snacks” slash mortality, and the 'Goldilocks' fasting zone.
Hot days make you crave sugar, fiber fights superbugs, and your friend’s friend’s friend can make you gain weight. Plus how weighted vests trick your body into staying lean.
Young Americans are skipping booze, mouth bacteria might trigger heart attacks, and magnesium comes in more flavors than ice cream. Plus: the truth on testosterone maxxing.
Can your personality help you live longer? Should you ditch deadlifts after 45? And is the protein RDA basically a survival ration? Plus: why Giannis swears by pre-game naps.
ADHD brains burn through magnesium, startups kick off shoes for health, and a viral cucumber salad turns into a nutrient cheat code. Plus: why U.S. healthcare still lags behind.
Creatine might lift your mood, kids’ cereal is sneaking up in sugar, and TikTok wants you dunking your face in ice water. Plus: the yoghurt hack that makes chia pudding a gut-health superfood.
Can fibre flush out forever chemicals? Do you really need 10k steps a day? And is TikTok’s “Cortisol Cocktail” just fancy juice? Plus: why deload weeks might make you stronger.
Muscle isn’t just for looks — it’s your anti-aging superpower. Fish oil might beat fish, and “sugar-free” sweeteners aren’t so sweet for your brain. Plus: the running hack our CTO swears by.
Would you trust a doctor using AI? Psilocybin mushrooms might slow aging, and a medieval migraine remedy actually works (well, partly). Plus: why green space boosts women’s health.
PMS might flag hidden heart issues, TikTok’s fiber craze isn’t the magic fix you think, and cannabis as a sleep aid may actually steal your dreams. Plus: why our team loves walking desks.
