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Your weekly dose of health science and clear, honest takes from Superpower — in 5 minutes or less.
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Plus: The real reason UPFs are everywhere, and the screening gap no one fixed for young women.
Donate to the American Red Cross this holiday, and get a free year of Superpower for yourself or a loved one
Plus: Could last winter's cold sore increase your risk of Alzheimer's? And are NAD boosters the remedy?
The melatonin–heart risk scare, HRT warning lables, Tim Ferriss’ new coffee routine and post-meal walks.
Our dishwasher faces judgment day, coffee drinkers have 20% lower GGT, and Ozempic helps with alcohol addiction.
Happy Halloween! This week’s science hits sweet and smart: from period blood diagnostics to sleep apnea in youth, clock change health effects, and chocolate’s anti-inflammatory edge.
A gene that doubles cholesterol, a blood test that finds 50 cancers early, shocking data on female bodybuilders’ heart risk, and a simple “shoes off” detox tip that actually works.
World Menopause Day gets real, a $10M startup gamifies sperm count, TrumpRx draws skepticism, and B12 shows new links to brain health.
Stem-cell therapy made old monkeys act young again, GLP-1s just became first-line for obesity, and Starbucks’ protein foam is mostly sugar in disguise. Plus: our readers’ best health hacks.
Cardiologists finally admit inflammation drives heart disease, AI just rewired aging research, and peptides could fight superbugs (and maybe cancer). Plus: the cinnamon hack hiding in your latte.
BMI and mortality, EVOO’s impact on inflammation, uric acid’s hidden role, and how scrolling on the toilet raises so many health risks.
Why fermented dairy lowers heart risk, how five daily “exercise snacks” slash mortality, and the 'Goldilocks' fasting zone.
